Put a spike of fun in your life by trying an adventure sport. They're not necessarily expensive and they're not always "extreme" even if they say they are. And all of them are quite safe if you're in experienced company.
In Thailand, if you head south you get rock climbing and scuba diving. Go east, you get white-water rafting. Go north, there's mountain biking.
If you have extra money, head to Australia and try skydiving, hang gliding, surfing or water skiing, or get a jolt of jet-boating therapy in New Zealand's Shotover River Canyon.
And if you have Bt100,000 to spare, head to Russia's Zhukovsky airbase just outside Moscow for a supersonic ride in a Mig-25 jet. They'll take you up to the Karman Line at 100 kilometres above the Earth's surface, where you can see the edge of space.
Don't forget your video camera - a lot of this fun is once-in-a-lifetime stuff!
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