You can't change your life without improving your health. The usual excuse is "not enough time", but of course if you give yourself the time for a daily workout, you're adding years to your life.
Thanks to the proliferation of yoga studios and fitness centres and even aerobic dancing in public parks, the opportunities to improve your health abound.
And if you can't exercise every day, do it three days a week, making sure it's for at least 30 minutes per session.
The easiest way is jogging, which affords both physical and mental benefits. Most people take up running to lose weight, but it also slows the muscle and bone loss that occurs naturally with age, helps fight disease by strengthening your cardiovascular system, and gives you a dynamic psychological boost.
You'll become more self-confident too, less stressed and naturally high, since the endorphins that get stirred up by running are the body's natural antidepressant.
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