How to change YOUR LIFE in one year: July

Sunday, December 16, 2007

July - Check your health, sir?

Career people over 30 years of age should try getting a check-up annually as a way to gauge their fitness and detect physical conditions that might lead to serious illnesses.

Many hospitals now offer check-up packages that are inexpensive, reliable and quick. Among the most popular are those that survey your lipid profile (cholesterol, triglyceride, HDL and LDL), blood-sugar level and kidney and liver function.

Don't overlook the importance of an annual check-up, because it's the only way to see if you have high blood-cholesterol or sugar levels that could trigger serious consequences like diabetes and stroke.

So sparing one day in a year for a check-up could just make sure you live longer!

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